Make a quick check-in easier to start
When you have little time for reflection, let one Telegram message bring your recent Exist correlations into view.
Trigger
New Message Received
Triggered when your bot receives a new message in a private chat, group, or supergroup. To receive every message in a group, Privacy Mode must be disabled for the bot in BotFather.
Action
Get Correlations
Tool to retrieve a paginated list of recent correlations. use when exploring relationships between your tracked attributes, optionally filtering by strength or attribute.
Why this helps
A reflection can feel like too much to start when you are already juggling a full day.
- Start with a short request instead of planning a full review.
- Use recent data as a concrete reflection cue.
- Stay in the chat where the need for a check-in came up.
Setup
Build it in a few focused steps.
- 1Connect Telegram and Exist to Notis once through the portal.
- 2Create an automation from the portal or ask Notis to set it up conversationally.
- 3In the prompt, ask Notis to retrieve recent Exist correlations when you request a quick check-in in Telegram.
- 4Select Telegram New Message Received and choose a channel for run reports.
- 5Test with the exact kind of quick check-in message you would naturally send.
Questions about this workflow
Does this diagnose my mood?
No. It retrieves correlations from your tracked data to support reflection.
Can I keep the request short?
Yes. A simple phrase can cue the workflow if you describe that phrase in the automation prompt.
When this happens · Trigger
Do this · Action
Supported Triggers and Actions
Notis builds workflows that link Telegram to Exist. A trigger fires from one place; an action lands in another.
Telegram triggers
Exist actions
Recurring trigger
Notis starts this workflow on a schedule, such as daily, weekly, or during business hours.
Get User Profile
Tool to retrieve the authenticated user's profile details and preferences. use after authentication to inspect account settings and status.
Webhook trigger
Notis starts this workflow when an external tool or custom backend sends an HTTP request.
Exist OAuth2 Authorize
Tool to initiate the oauth2 authorization flow for user consent. use when you need an authorization code before exchanging for an access token.
New Message Received
Triggered when your bot receives a new message in a private chat, group, or supergroup. To receive every message in a group, Privacy Mode must be disabled for the bot in BotFather.
Exist OAuth2 Authorize
Tool to initiate the oauth2 authorization flow for user consent. use when you need to obtain an authorization code before exchanging for an access token.
New Channel Post
Triggered when a new post is published to a channel where your bot is an administrator.
Get Attribute Templates
Tool to retrieve a paged list of supported attribute templates. use when you need to browse available templates before creating or updating data.
Callback Query Received
Triggered when a user taps an inline keyboard button attached to one of your bot's messages.
Get Correlations
Tool to retrieve a paginated list of recent correlations. use when exploring relationships between your tracked attributes, optionally filtering by strength or attribute.
Message Edited
Triggered when a message in a chat your bot can see is edited by its sender.
Get User Attributes
Tool to retrieve a paged list of the user's attributes without values. use when you need metadata on available attributes for filtering or selection.
New Chat Member
Triggered when a new member joins a group or supergroup the bot belongs to, including when the bot itself is added.
Get User Profile
Tool to retrieve the authenticated user's profile details and preferences. use after authentication to inspect account settings and status.
Connect any two apps with Notis in the middle.
Telegram and Exist, or any other combination from 1,000+ integrations.
When this happens · Trigger
Do this · Action
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